20090604

USEFUL ADVICE

Everyone has dreams. Whether they are big or small, they have vast importance in our lives. But, the procrastinator in all of us doesn't have to win. With just a little bit of planning, accomplishing a goal is a simple task.

1. Set a realistic but challenging/inspiring goal. Take a big dream, like "I want to be famous", and break it down into smaller, more manageable steps, like "I want to star in a science fiction movie", "I want to go to three auditions a week", "I want to move to another city" and "I want to save $5000 so I can move." Make the goal big enough to challenge and excite you, but not so big that you hesitate to take the first steps.

2. Plan ahead. Once you've broken down your goal into pieces, write down the steps on a piece of paper to make sure you have everything thought out. One of the worst things that can happen is you're almost to the point of your goal, but you're not sure what to do next. Also, give yourself deadlines for each step. Otherwise, you'll end up procrastinating and never achieving your dream.

3. Brainstorm ideas. Are there different ways to reach your goal? Write everything down that you can think of in three minutes, no matter how silly or impossible it may seem. For example, you could go to acting school, or maybe you could land a spot in a reality show that would get you started.

4. Ask questions. No one can tell you exactly what you should do to achieve your goal, but one of the best sources for guidelines is to ask those who have done what you hope to achieve. Learn from the experience of others without trying to imitate them.

5. Define and describe your goal. Write down when you want to achieve it. Write down the reasons why you want it. Write down what it would feel like after you have achieved it. Figure out exactly what it will take to get it. Be realistic about the time things will take. Many people don't allow themselves enough time, and give up too soon.

6. Be positive. Your goal should be written and have positive intent about what you want to bring into your life. This is very important, since the focus of your goal should not be centered around describing a problem you want to eliminate.

7. Make contingency plans. Never forget about the problems that might come up on the way, and prepare for them. Positive thinking is important, but preparedness is better than being shocked or devastated when obstacles appear.

8. Learn from mistakes. Making mistakes should be a subject at school to teach all children how to learn from them, instead of trying to avoid them. In the pursuit of a goal, you are likely to make some mistakes. Don't see them as bad or get angry. They are important to correct you and to lead you to success.

9. Draw on all your past achievements that are relevant to your goal. No matter how small you perceive your achievements, list them anyway. It could be something small, such as joining a healthy eating mailing list, to coming home from work late, yet preparing a tasty nutritious meal for your family in under 30 minutes. Once you review your list, you will be amazed at how all those small achievements soon add up, and how much you are really capable of doing.

10. Visualize. Close your eyes and imagine yourself accomplishing your goals. Where are you? How did you get there? How do you feel? Do this often. Don’t get swayed easily with the noise and happenings going on outside. Put your attention on what you are trying to achieve. Remember the goal, and you will have control over the discomforts and difficulties.

11. Listen to your internal dialogue. What you are saying inside affects you physically, emotionally and mentally. Is your defense system inside trying to make you stick to your past, limiting beliefs and perceptions? Take over and challenge your inner critics. Monitor any excuses you might be making in relation to your goal. For example, saying "I don't finish work until late and won't have time to cook!" You must recognize that if you are truly passionate about your goal, it is up to you to make time.

12. Make a list of your personal strengths in relation to your goal. For instance, if you have a healthy eating goal you might want to consider strengths such as your level of commitment to eating healthily, or the fact that you enjoy cooking and experimenting with new recipes or even that you are an excellent cook. The list of personal strengths you can draw up is endless.

13. Seek help. Find the information, skills and knowledge that you need from other people, books, and audio or video programs. Speed up your learning process by emulating what other successful people have done. You save time and get results faster.

14. Create benchmarks or milestones. A benchmark is something you can use to measure your progress and know you're on track. For example, you can write "The first stage of reaching my goal will be done when I'm in the Entertainment section of the newspaper!" or "I'll know I've reached my goal of being famous when I'm a guest on Oprah."

15. Make a time line. Draw a horizontal time line with a dot at each end. The left end represents now, and the right end represents a point in the future. Specify what you want to happen and when, from now until then.

16. Be passionate. Striving towards a goal without passion is like a fire which slowly runs out of fuel to burn. Get excited; this will mean that you will love what you are doing. Methodically check your behaviors against impassioned dreams developed as a child. Always share the child within amongst your potential peers. This empowers the Law of Attraction that shapes the dreams of the child into the creative force of the adult.

17. Revisit, evaluate, and if necessary, adjust your goals. Keep a written record of your goals in a place where you'll remember to read them every day. They'll change and adjust over time as your life does, so keep them up-to-date.

18. Consider new opportunities and options that come your way. Sometimes things have a way of unintentionally leading you exactly where you want to go.

19. Start working towards your goals today. Ask yourself, "What can I do today to get one step, however small, closer to achieving my goals?"

20. Persevere. Now that you've got the momentum going, don't let it stop! Some steps may seem less exciting than others, but make sure to stick to your plan until the end!


DIOR





Fashion Icon Brigitte Bardot








I want this...



The wine and eggs diet


the WINE AND EGGS diet:

Breakfast:
1 egg, hardboiled
1 glass white wine (dry, preferably Chablis)
Black coffee

Lunch
2 eggs, hardboiled
2 glasses white wine
Black coffee



20090407

Peter Gabriel






There was a band I had heard of but never really listened to. Then somehow by chance, a boy from school had a crush on me and made me a mixtape. The mixtape was amazing.. it had songs by Ennio Morricone and Frank Zappa but nr 12 on the mixtape was Genesis - Musical Box. I couldn't believe my ears, by the 6th minute I had to stop the car and really dance with the song. It's blown my ears away for the past week. I listen to this song often each day and bought the record.. If you haven't you really should give this band a listen.

Here is an excellent live performance of Musical Box CLICK HERE and here is my favourite live performance of all time. Play me my song here it comes again. <--- you must see this video my heart exploded.

So I'm going to continue listening to this man because I am so infatuated with him right now it's like I'm in love. Can't stop thinking about this song all day long.

20090311

Meredith Monk





I just recently discovered this American composer, performer, director, vocalist, film-maker, and choreographer by chance. And besides the fact that I had smoked a little bit beforehand... she astounded me. It happens quite often though, I must say, like once I was staying up late and accidently watched a documentary on Jessye Norman and I felt the same.

Meredith is so utterly unique and working with the space of sound in dimensions that are abnormal. Her singing technique is wonderful. I don't hear a single word when she sings, just the feeling and the emotion. She doesn't use lyrics. She's just wonderful. And I've just discovered her.. I've only listened to a few songs of hers.. but she's been going on since the 60s so there's a lot to look forward to. As well as her films!! :)

I can't stop listening to this song!!!


Stranded in this spooky town
Stoplights are swaying and the phone lines are down
This floor is crackling cold
She took my heart, I think she took my soul
With the moon I run
Far from the carnage of the fiery sun

Driven by the strangled vein
Showing no mercy I do it again
Open up your eye
You keep on crying, baby
I’ll bleed you dry
The skies are blinking at me
I see a storm bubbling up from the sea

And it's coming closer
And it's coming closer

You, shimmy shook my bone
Leaving me stranded all in love on my own
What do you think of me
Where am I now? Baby where do I sleep
Feel so good but I'm old,
2000 years of chasing taking its toll

I LOVE THIS SONG BY KINGS OF LEON SO MUCH!!

20090222

All Wrong

She had black hair like ravens crawling over her shoulders
All the way down
She had a smile that swerved
She had a smile that curved
She had a smile that swerved all over the road
It's all wrong all wrong
All wrong all wrong
She had a way of making people feel good to be around her
As it should be
It's all wrong all wrong
All wrong all wrong (x2)
All wrong
And when she laughs I travel back in time
Something flips the switch and I collapse inside
It's all wrong all wrong
All wrong all wrong (x2)
All wrong

I like this beatnik





Mark Sandman, the leader of the idiosyncratic Boston rock trio
Morphine, died on a Saturday during a performance at the Giardini
del Principe in Palestrina, near Rome. He was 47.

The cause was a heart attack, according to The Associated Press.
Sandman collapsed in front of several thousand fans during a
performance on the second day of a three-day festival that was a stop on
the band's two-week European tour.

There were few groups in the rock world like Morphine. Instead of
playing guitar, Sandman played a slide bass with only two strings. He
sang in a near-monotone baritone while his band mate Billy Conway
played delicate percussion. The third member, Dana Colley, often played
two saxophones simultaneously.

Despite such a limited palette, the band's songs were memorable,
evocative and accessible.

Morphine's slow, smoldering albums often sounded like soundtracks
written for pulp-fiction novels, and its concerts reflected Sandman's
devilish, dry humor. The group's music appeared on the soundtrack to
many films, including "Get Shorty," "Spanking the Monkey" and
"Beautiful Girls."

Before forming Morphine in the early 1990's, Sandman was a taxi driver.
He also played with the Boston group Treat Her Right, throwing the
occasional minimalist pop song into the band's blues-based repertory.

Once in Morphine, he was signed to the leading independent label
Rykodisc and then to Dreamworks, releasing five albums, including
"Good," "Cure for Pain," "Yes" and "Like Swimming." Favorite songs
among the band's cult, college-aged audience ranged from those with silly
lyrics delivered in a deadpan voice to those with Sandman's more
insightful beatnik-style poetry.

Sandman also formed several bands as side projects, including the more
upbeat Hypnosonics, the country Pale Brothers and the sarcastically
titled Supergroup, with Chris Ballew of the joke-pop band Presidents of
the United States of America.

Sandman is survived by his parents.


-Neil Strauss-




Beat Generation

20090206

Lux Interior














My hero. My image of manliness rock n roll. My favourite singer of all time. My inspiration. My feel good music, my getting ready to party music, my music in the shower, my music in the car, my music at home. The Cramps is one of those bands you can listen to all the time whenever. Some people just don't get it. They think it's noise. But like they say, it's bad music for bad people :)
I am really sad I just heard the news this morning and it messed up my whole day. I don't even feel like having lunch. I just want to go and get drunk and listen to my band. My favourite band in the whole wide world. They've been my favourite since I first heard them and they always will be.
VIVA THE CRAMPS FOREVER!!!!!!!!!!!!!!!!!!!!!!!!!!